Life Hack Series: 21 Day Challenge

Starting on the first day of January - TODAY - focus on avoiding one of the following (or all of them if you want to habit stack early! - Cake - Candy - Chips -Chocolate - Fast Food - Ice Cream (yes, froyo and halo-top too) - White Bread Good mental health helps you enjoy life and cope mitigate problems. That begins with good physical health. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do thi