Limiting the amount and frequency of alcoholic beverages can help weight loss and achieve mental goals. Consider, -one beer is, on...

Starting on the first day of January - TODAY - focus on avoiding one of the following (or all of them if you want to habit stack early! -...

Having a continuity plan is critical to the ongoing success of all businesses and projects. My experiences center on coaching businesses,...

Giving a presentation or speech? Have a friend or colleague who will be in the audience ask a question. This way, your Q&A will start...

Bottom Line Up Front (BLUF): Change is inevitably challenging. Incremental and exponential change both have pros & cons and require...