Starting on the first day of January - TODAY - focus on avoiding one of the following (or all of them if you want to habit stack early!
- Fast Food
- Ice Cream (yes, froyo and halo-top too)
- White Bread
Good mental health helps you enjoy life and cope mitigate problems. That begins with good physical health. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health.
Before we start making life changes, we have to start with body and habit improvements. We conquer the flesh, the mind, and any obstacles this year!