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Life Hack Series: Ditch the Alcohol

Limiting the amount and frequency of alcoholic beverages can help weight loss and achieve mental goals.


-one beer is, on average is 150 calories

-one spirit is, on average is 120 calories

-one glass of wine,

on average is 100 calories

So even if just for the rest of this month, try that Dry Jan right now!

The mental benefits of limiting alcohol will help keep your brain sharp and make keeping that morning routine even more effortless.

Research shows that some of the damage caused to your brain, liver, cardiovascular system, and gut will begin to slowly heal as you stop drinking and enter recovery from alcohol use.

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